Inflammation is currently one of the main causes of the disease. There are two types of inflammation, and they can be acute and chronic. While acute inflammation is relatively short, chronic is very serious because it is associated with some dangerous diseases. Almost every person had once at least problem with the inflammation, and that’s why everyone knows how much this condition can be unpleasant. However, we have decided to present you with several pretty effective ways to alleviate the inflammation. You can read it all in the following text. So, let’s start.
What Is Inflammation?
Inflammation is a condition that signals that something is wrong with certain tissues in the body. As we have said, there are two types, acute and chronic.
Acute inflammation is a condition that often happens and usually does not last long. It may occur after the tissue is damaged, for example after a cut, when the response of our immune system arises, and it sends the leukocytes to the site of the injury. It also occurs after increased physical activity. Acute inflammation can be characterized as very helpful to our health.
On the other hand, we have a chronic inflammation that is harmful to us. Causes of it can be different, from poor nutrition and health and allergy problems, to stress and chronic infections. Of course, there are other reasons, but these are some of the most commonly associated primarily for chronic inflammation.
How to Reduce Inflammation
Eat more plant-based foods
It is known that foods of plant origin are extremely good for our body. They bring us a large number of vitamins, antioxidants, minerals, fiber, and a lot of compounds that will help you to reduce inflammation. These are various types of vegetables, some types of fish and nuts. However, there are foods that are not as good even if you do not have inflammation. These are meat products, flour, but also food based on sugar. We recommend that you avoid such foods if you can.
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Discover allergies and chronic infections
Once again, we have to emphasize the significant effect of nutrition on our health. It is very important to discover allergies and chronic infections. Foods like gluten, eggs or soy are well-known allergens that can create great problems. If you ignore the messages of the immune system, it will not help your health in any way. You can visit your doctor and do all the necessary analyzes to make sure that these are foods that adversely affect your health.
As for chronic infections, the main causes are viruses, parasites, and bacteria. In this case, you will need to go to a doctor to perform blood analysis and analysis of the stool to discover all the problems. After that, you can create a diet that will help you improve your health.
Reduction of toxins is slightly associated with diet. However, it is necessary to completely eliminate toxins not only from the diet but also from your environment. We refer to various chemicals that we all import daily through food, but also through hygiene products. That’s why it’s very important to eat exclusively organic food ingredients, and use the appropriate cosmetics.
Relax and rest more
You probably knew for yourself that it was necessary to rest and relax well. It is also known that the dream is a very important part of our everyday life. All experts around the world recommend a minimum of 7-8 hours of sleep. If you suffer from a lack of sleep, it can cause stress, which causes the secretion of the cortisol hormone that is associated with inflammation.