The health benefits of coffee: everything you need to know – The Times

Our thirst for coffee has increased massively over the past decade. We drink about 95 million cups a day in the UK, about 25 million more since 2008, according to the British Coffee Association. There are nearly as many ways to drink it, from milky latte to nitrogen brew.

“The coffee bean is a good thing, a natural thing,” says Ian Marber, a nutrition therapist. “It contains 500 plant components and lots of beneficial antioxidants, and has been the subject of hundreds of scientific studies that encouragingly show it can be beneficial in our diet.” There are some nasties, including acrylamide, which is used to make plastic and in large amounts can damage the nervous system, but studies have shown that beneficial coffee compounds tend…

Source: https://www.thetimes.co.uk/article/the-health-benefits-of-coffee-everything-you-need-to-know-pmspxt3tj


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